Good morning!🌸 now that school is done, it’s time to get to the nitty gritty.  Holidays are coming I have some group programs to help support you from loosing the weight and keeping it off… Who’s in?                🌸But for now. This is one of my special blend you may enjoy.            🌸 you need a juicer and a blender for this.                                🌸 juicer:: 2 large carrots, 4 small Persian cucumber,  1/2” ginger, 1 large apple, handful spinach, handful kale, 2 celery stalks….. Juice that all up.                               🌸blender:: now add 1/2 of avocado, 1 teaspoon chia seeds, 2 -4 Brazilian nuts, 1 teaspoon pumpkin seeds…..                            🌸 now we are going to blend juice with the rest of the ingredients.  I hope you guys love this as much as I did.  Please share, tag some one or repost.  Tell me what you think. 💖💖. #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #801010 #paleo #vegan #healthcoach

Good morning!🌸 now that school is done, it’s time to get to the nitty gritty. Holidays are coming I have some group programs to help support you from loosing the weight and keeping it off… Who’s in? 🌸But for now. This is one of my special blend you may enjoy. 🌸 you need a juicer and a blender for this. 🌸 juicer:: 2 large carrots, 4 small Persian cucumber, 1/2” ginger, 1 large apple, handful spinach, handful kale, 2 celery stalks….. Juice that all up. 🌸blender:: now add 1/2 of avocado, 1 teaspoon chia seeds, 2 -4 Brazilian nuts, 1 teaspoon pumpkin seeds….. 🌸 now we are going to blend juice with the rest of the ingredients. I hope you guys love this as much as I did. Please share, tag some one or repost. Tell me what you think. 💖💖. #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #801010 #paleo #vegan #healthcoach

I’m going to be a Juice Therapist.  Creating healthy recipes to support in flawless skin.  Anti aging, eczema, psoriasis and acne. Please DM if your interested in a free Clear Skin session. This recipe will be posted in my news letter. Add your email and name if you want to join my news letter. ❤️#juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #healthcoach

I’m going to be a Juice Therapist. Creating healthy recipes to support in flawless skin. Anti aging, eczema, psoriasis and acne. Please DM if your interested in a free Clear Skin session. This recipe will be posted in my news letter. Add your email and name if you want to join my news letter. ❤️#juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #healthcoach

So I guess my body really needed salmon.  My graduation dinner.  Mediterranean salad with salmon, this was amazing! I’m now fully certified! Whoot!whoot!  #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #paleo #primal #healthcoach  #salmon #dinner

So I guess my body really needed salmon. My graduation dinner. Mediterranean salad with salmon, this was amazing! I’m now fully certified! Whoot!whoot! #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #paleo #primal #healthcoach #salmon #dinner

My lunch at PF Changs. Was craving salmon for a while.  I hope everyone is having an amazing Saturday. 💕 #salmon #lunch #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #paleo #healthcoach

My lunch at PF Changs. Was craving salmon for a while. I hope everyone is having an amazing Saturday. 💕 #salmon #lunch #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #paleo #healthcoach

Making some mint tea. It helps sooth a grumbling tummy, I haven’t had hummus in a while and I think my tummy is gassy, tmi I know but mint tea will help.  So I trimmed more to dry out. #minttea #mint #greanthumb  #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood

Making some mint tea. It helps sooth a grumbling tummy, I haven’t had hummus in a while and I think my tummy is gassy, tmi I know but mint tea will help. So I trimmed more to dry out. #minttea #mint #greanthumb #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood

Oh almost ate the whole pumpkin steel cut oats! I love it, I warmed it up just a bit and added a bit if organic honey👍💕💕  if you missed it, look at yesterday’s post for the instructions. #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #steelcutoats #pumpkin

Oh almost ate the whole pumpkin steel cut oats! I love it, I warmed it up just a bit and added a bit if organic honey👍💕💕 if you missed it, look at yesterday’s post for the instructions. #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #steelcutoats #pumpkin

My friend just gave me this pumpkin overnights steel cut oats with chia seeds.  One for me and one for my son….. :: steal cut oats | chia seeds | choice of milk | pumpkin purée as much as you like | cinnamon | pumpkin spice | vanilla❤️. I will let you know how it taste tomorrow. 😋😋 #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #steelcutoats #pumpkin #healthcoach  I just eyeballed the ingredients,  let me know who else will try this.

My friend just gave me this pumpkin overnights steel cut oats with chia seeds. One for me and one for my son….. :: steal cut oats | chia seeds | choice of milk | pumpkin purée as much as you like | cinnamon | pumpkin spice | vanilla❤️. I will let you know how it taste tomorrow. 😋😋 #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #steelcutoats #pumpkin #healthcoach I just eyeballed the ingredients, let me know who else will try this.

Look at these carrots, they are good for our eyes and don’t they look like eyes? Mother Nature is truly amazing. #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #carrots #801010 #paleo #healthcoach

Look at these carrots, they are good for our eyes and don’t they look like eyes? Mother Nature is truly amazing. #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #carrots #801010 #paleo #healthcoach

About to juice these bad boys! Organic carrots from #traderjoes prepping for my morning juice.  Tomorrow we graduate! Yay! #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #carrots #organic #801010

About to juice these bad boys! Organic carrots from #traderjoes prepping for my morning juice. Tomorrow we graduate! Yay! #juicing #fitforlife #eatraw #raweating #smoothies #nutritionofbeauty #healthy #health #stayhealthy #eatclean #rawfood #foodismymedicine #healingfood #healthyfood #wellnessatheart #healthyliving #foodporn #wholefood #carrots #organic #801010